Schedule - dreaded 30 minute naps

Hi guys!

I just wondered how long your baby naps for in the day at 7-8 months?

Theia has only really napped 20-40 minutes since she was 5 months and she’s now got chronic over tiredness which is making it i possible in the nights and she is getting run down and ill easier. She’s up 5-10 times in the night but has a strict bedtime routine in perfect sleeping conditions and a wind down time before bed (right temperature, dark, cool, right clothes, white noise etc.).

Any tricks besides dark environment and quiet in the day for prolonging naps? SOS send help 😭😭😭😭

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How do you normally put her down to sleep for a nap? If I’m lucky, I can sneak in and rub his stomach back to sleep!

Or usually once he wakes after 30 mins I’ll leave him for 10/15 mins if he isn’t crying and see if he will go back to sleep and usually he does!

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She’s just sits up babbling for a while then cries is no one comes.

It’s a combination of contact naps and napping in crib xx

Usually rocked to sleep / walking round or on the bottle.

She always falls asleep in the car as well which I suspect can distrust her sleep/ nap pattern.

It’s like she can’t fall into that really deep sleep (anything less than an hour is considered light sleep)

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Until my little boy learnt to self soothe he never napped longer than that either. He now naps between 45mins anywhere to 2/2.5hours per nap. Although late afternoons I cap him as I know he’ll suffer with bedtime sleep otherwise! Have you tried any sleep training? We have (loosely) tried the Ferber method of just popping in when he is crying lots if he woke in the evenings, and not pick him up etc. he then learnt we weren’t coming to pick him up and now instead of waking and crying he turns back over to sleep (most nights) I found once we had this he’s naps got a whole lot better! Also I think timing the naps at the right time is a really good hack. That way you know they are tired enough to sleep! Good luck! X

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