Anxiety

I'm really anxious in general too. Keep waking up in the middle of the night and can't go back to sleep. I spoke to a counsellor who said it is normal to feel overwhelmed when pregnant 🌈

Honestly you’re not alone. I think my hormones play maddness with the feelings of panic and anxiety - again for no reason at all!!!! Having a bath relaxes me and that’s about it at the moment x

I’m the same. Sometimes the anxiety is really overwhelming. Make sure that you speak with your midwife. I had to do an anxiety test and am now getting extra help because my anxiety is classed as severe. I think it’s understandable after I’ve had 3 miscarriages.

This app helps as it makes me realise I’m not alone :)

Yep.. I'm a complete mess. Pregnancy hormones are great aren't they 😅

Yes very normal! Hormones are to blame. I just try and distract myself or do some meditation