Advice please
Hiya I’m 4 months pp and I’ve been working out and on a deficit for two months now and I’ve been working hard but my little pouch isn’t budging in the slightest like at all I can see other places slowly and slightly getting a little better but the pouch is going no where was wondering if anyone has found anything that worked for them?
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Are you doing core breathing and core exercises ? No abs. No planks but core exercises and pelvic floor ?
As Lily said above, really work on deep core breathing and strengthening.
But also, I “snapped back” after my first, but with my second it really did take 9 months for the pouch to reduce so it may also be a case of giving your body the time it needs to recover.
Echo the above for both. There’s loads on Instagram too for core workouts. But the main thing, you can’t target fat loss either. I store most of mine on my legs and belly. The last place to go is always my stomach so I know I’ll have a little bit of a tum for a while until I’m slowly back to what I want to be
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