I get this alot too, and I've been searching for ways to manage it 😫 , what sometimes helps me is not laying down on my stomach or not resting on it whichever way, a warm bath sometimes helps too.. and I got a TENS machine, too. I use that for days when any of the other fixes don't work
Endo just has a mind of its own, so a fix that works now might not later😭
I get this alot too, and I've been searching for ways to manage it 😫 , what sometimes helps me is not laying down on my stomach or not resting on it whichever way, a warm bath sometimes helps too.. and I got a TENS machine, too. I use that for days when any of the other fixes don't work Endo just has a mind of its own, so a fix that works now might not later😭