Silly question, how much coke is allowed a day? I know I need to watch out for caffeine but currently having a bottle of 200ml is it safe to have it all ?

I don’t think there’s any more than 30mg of caffeine in a 200ml bottle I’ve just had a google. Obviously depending on how much tea/coffee you may have had today and other foods count towards such as chocolate but again that’s small amounts especially if you’re not drinking tea or coffee! The limit is 200mg a day recommended. Wouldn’t worry about it. Enjoy your coke drink it all!🥰

I’ve drank fizzy pop all through my pregnancy and babies been fine ☺️xx

I’ve been living off cans of Pepsi max caffeine free so I wouldn’t have to worry about it!

I dont drink coffee or tea or anything like that so I dont even bother checking how much caffine is in the fizzy pops that I drink. If im at home or work ill drink mostly water, but i have at least 1-2 cans of fizzy pop a day.

Thank you ladies, that was very helpful !