She sits up unaided fine but after a while will push herself back to be laying down and hit head on carpeted floor... is this ok? If not, then I literally cannot sit her up without something behind her at all times which is next to impossible with more kids
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I think I would ask the health visitor.
If in doubt you can also check NHS website or call 111 for advice.

My daughter does this and I'm sure she even chucks herself backwards on purpose the little monster 🤣but she's fine

We have a big foldable foam mat which has been great! My LO is now cruising on furniture so has saved her many a sore one as I don’t want to prevent her learning because I’m anxious that she might slip x