Tiredness and anxiety

I have been struggling with anxiety for about 1 year and some days it's that I can't leave the house unless I'm in company. The lack of sleep really has a negative effect on my mood and anxiety levels. I'm finding been a mum and having time to help my mental health really difficult at the minute

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I completely understand this and you’re not alone! I was like this too but I find talking to someone I’m close to really helps. Feel free to message me if you like as I’ve got some other really useful tips etc x

Hey I totally relate to this. I agree with the first comment. Talking to someone who understands what you're going through has helped me. Especially if they're mamas in the same boat. Here's something that has been a saviour. Hope this helps
www.getsoulside.com