Weight loss motivation for my husband😂
My husband has always struggled with weight loss and over the last few months was so busy at work he ended up putting on 15-20 lbs. Now he is still extremely muscular but has a belly (where he holds all of his fat). He revamped his workout routine the last few weeks and started cold plunging and made a deal with me that every 10 pounds he loses I have to send him some sort of sexy nude that incorporates working out 😂 hey whatever I'm down! Well he hit his first 10 lbs and while taking some pics for him I realized just how impressive my butt and thighs are looking 😂 so this is my little brag and modest pic so I can check myself out for a few days!
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Good job girl! 😊
I need to loose good 25lbs. Still. lol thanks for sharing girl
I need to loose like 50-100 pounds in 363 pounds but can't get motivated but good job tho and I was 383 pounds February
Do you workout? If so, let us know what we should be doing over here lol I want to be confident in my butt and thighs too!
used to work out almost daily in an amazing gym. Unfortunately we moved for work and can no longer go there. We have basic equipment in our home so I stick to my go to's.
Squats (body weight and weighted)
Hip thrusts
RDLs
Donkey kicks with bands
Fire hydrants (the one that is like a dog lifting a leg to pee)
I focus on stretching/flexibility, a lot of deep core, daily walks and plenty of protein and water in my diet
girl, you got all the leg day workouts, but what are you doing for your upper body and core?
bicep curls
Kettlebell swing
Skull crushers with bands
Bench press with dumbbells either on a bench or the floor
Lateral raise
Belly breathing
Reverse plank
Marches (can be done with overhead weights)
Toe taps
Dead bug
Bridges with leg lifts
I'll be honest I tend to focus on legs/butt 😂 I also have a physical job so that tends to work my arms a good bit in the day
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