Just having a bit of a rant really
I really want & need to loose weight.. I’m 5ft 2 and weighing 17st 5lbs at the moment. I have a horrible overhang tummy and I am absolutely not happy with the way I look.. but I also have a 1 and a 3 year old who just don’t really let me workout. Iv been trying to take them out for walks but a rainy day keeps ruining that for us too. But even on a day where I’m getting lots of exercise in, I can’t seem to burn off enough more calories than I eat 🤦🏼♀️ but the main thing I’m struggling with is motivation! I’m just so tired from kids still waking through the night that I actually just want to lay in bed rather than get up and work out. Or I have a really great week of getting workouts in.. then have a day where I just feel really crappy and eat rubbish 🤦🏼♀️😩
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
You can try orlistat . You can get a prescription online if you are over a certain BMI. I lost so much weight on it
I started at 249lbs and I’m 230 now. It’s been about a month. I cut out carbs (other than vegetables ) and started intermittent fasting- not eating after 7 or before 11. I don’t work out at all yet but I need to start. No supplements, special programs, nothing like that. Fasting helps to break an unhealthy relationship with food too.
Its more about your diet than exercising. If you exercising but your diet isnt very good there i no point really exercising to lose weight.
Calories counting apps are good. Dieting and losing weight is so hard when having children x
I starting drinking Protien Meal Replacement Shakes and I am down 4 pounds in 2 weeks!
They are pea Protien instead if whey. Vegan and soo good!
Download the Peanut App
