I'm just wondering if anyone has taken/is taking ashwaghanda while pregnant? I know the general consensus is not to, mostly because there's not enough research to deem it as safe....but ashwaghanda helps SO MUCH with my mood and my energy and now that I'm into my second trimester I'm really considering getting back to it for the benefits. I mean...it's good for baby for me to not be anxious and to have enough energy to exercise, right? 😅
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No, I stopped as soon as I got pregnant and haven’t started back up since I am breastfeeding. I would talk to your Dr

Ultimately, it’s up to you. It’s not forbidden but it’s not recommended. Are the benefits for you worth the potential consequences for the baby? I wouldn’t think it’s worth it.

Heres the thing to remember people have been having babies long before modern medicine foo and modern medicine research is already built on a shaking/racist foundation in the US. So i would ask a doula or an herbalist