I got my first BIG booty pump and I’m so proud 😂

Way to go momma!!! My ass looked the best it ever had right before I got pregnant and now it’s a pancake 😆
Thanks for the motivation, you look amazing!

what did you do to workout since I want to get the same results as you

Nice job! Hoping to get there someday too 😤 any tips?

Get it innnn girl! ✨💪🏽

That’s my goal too momma!

lmao same!!

I feeeel that! That’s probably why we got pregnant in the first place 😂😂😂 thank you 😍🩷

Its ALOT!!! 😂 I do RDLS with 2 dumb bells, glute focused back extensions, sumo squats with a dumbbell, 45 degree leg press, hip thrusts on the smith machine, leg extension & curl, hip abduction & adduction machine. I also try to ensure I’m getting a decent protein intake. I workout 3 times a week with some yoga sprinkled in here and there

if you’re on social media, reprogram alllll of them! I only interact with fitness so my algorithm introduces more fitness influencers to me. I got stern and SPECIFIC on my goals. I found an influencer who is my absolute body goals and every time I feel lazy or like I don’t want to go to the gym that image just pops in my head and I tell myself if you really want this you gotta put in the work. It helps to also have fitness as your Lock Screen and DELETE ANY FAST FOOD APPS you have in your phone! It’s so tempting after you get a notification for half off Starbucks 😂 also if you’re interested in the workouts I commented them on another comment here. Good luck girl! You can do anything that you believe you can do! 🩷

thank you!!!!

you’ll get there!!! With determination and discipline anything is possible 🩷🩷🩷

@Lin thank you so so much🥺😭 I will definitely be doing all of this

how long did it take you to see this difference!

it took about a month but I honestly went super extreme with my lifestyle change. I just kinda had a moment where I woke up and was like, I need to be living better so I stopped buying processed foods, I only shop on the outskirts of the grocery store so milks, yogurts, eggs, fruits, veggies and meats, and we used to use a lot of bread so I started making my own bread and actually made my own sourdough starter which I make sourdough bread with. It’s so much easier on our gut so very minimal bloating. I feel like I’m seeing results much more quickly this time around since I’ve basically eliminated seed oils and processed ingredients from mine and my family’s daily food intake. I won’t say I eliminated it entirely because we did eat fast food twice in a 4 week span and ate dinner at a restaurant once but obviously try to get the healthier options when you can! Also if you’re a beginner in strength training you should see results much more quickly!