anyone else suffering with bad dreams?

only managed to fall asleep about an hour ago (4am UK time) and already awake from having a nightmare and likely won’t be able to fall asleep again for a long while. This only started during pregnancy and now i’m 34 weeks and still working full time so really could do with my sleep. it’s so draining. anyone else had this and any advice?
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Yes I had this so vivid and scary sometimes I would jump out my sleep or think something is happening to me. Think it’s a pregnancy thing

I had this throughout my whole pregnancy with my daughter 😴🥺

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