Day 1 or Day 2?

If I had spotting all day yesterday ending with light bleeding in the evening and now I’m full flow today, Is today my day 1 or day 2?
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I’ve always had the same question… I think today would be day one since it’s full flow/would require a pad or tampon.

@Izzie thank you I thought the same, you google it and you get 5 different answers 🤦🏻‍♀️💗

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