How is anyone able to reach down there to do their own perineal massage? Has anyone tried the perineal massage wands?
Are your spouses helping? If so, how do you prevent it from turning sexual with your partner? I feel like if I involve my spouse in this, it’ll just move to something sexual, which isn’t particularly a bad thing, but it’s distracting from the point lol.
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Set a timer with ur partner 🤷🏾♀️

I did it with my first pregnancy and it hurts and does not feel remotely sexual

I have found one of the perennial massage wants to be very helpful so I can do the massage myself around my bump.