Hey! So I already know I get overwhelmed/overstimulated easily due to my audhd, but the first couple of months really tricked me. I was doing really good, some anxiety but nothing major. No negative thoughts or feelings. But my son is about to turn 10 weeks tomorrow and I feel like pulling my hair out. This last week, and especially last couple of nights, he’s been really clingy. With the weather getting warmer too, I find myself struggling to keep calm because either I’m constantly touching another human or I’m listening to him cry. I feel guilty letting him cry but I also worry myself with how frustrated I feel having to hold him and do my daily routine, so I fear picking him up.
Does anyone have any tips? (Ps throwing ice doesn’t help- doing violent actions tends to make me feel worse).
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My son also turns 10 weeks tomorrow. He’s been going through this whole thing where he fights sleep suddenly so I understand. I also have ADHD (w/o hyperactivity) and one thing I found is helpful is the 1% rule. Instead of trying to do big routines, I try to accomplish 1% of cleaning every time I leave the room. Or 1% of my own needs. Break it down into manageable increments. Also, babywearing is going to be your best friend if they are clingy. I got a Wildbird Aerial carrier and he gets his clinginess satisfied while I can take care of things like washing and sanitizing his bottles. The reason this works well is it make the touch passive. So even though you are constantly touching them, you aren’t engaged with it the same.

When my kids were newborns, there were times where I needed to let out frustration. When they're crying, I would put them down somewhere safe like in their bassinet for a minute or two and take deep breathes. It's normal to feel like you want to pull your hair out bc I've had the same feelings before. If I needed to do chores, I'd babywear or put them in a baby bouncer where they can watch me because they enjoy watching people.

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