Stay relaxed as possible in a dark room listening to relaxing music helps 👍🏽 I did this and progressed pretty quick
It's awful isn't it the slow progress of it when it's slow labour. Remind yourself for everyone contraction you're one step closer to full dilation so it's for a reason. I tried to stay active whilst staying local and tried to watch something gripping. Are you taking enough pain relief too? Take what u can if you're happy to. My labours slowed more when I went to hospital so do wish id have tried to stay home a bit longer. At least things are happening naturally for you (overdue here bleurgh!)
Try miles circuit to hasten the contractions
Sadly I would say there isn't much you can do but keep active, try not to take paracetamol as it stops prostaglandins, and use your ball or a tens machine if you have one and try and keep calm and distracted x
Careful going in the bath after losing your mucus plug as you are at risk of infection ♥️