Spatone vs iron tablets

I’ve just been told my iron levels are low and I need to take iron tablets. Has anyone tried spatone instead of the tablets? Did it help bring iron levels up?

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Spatone only has about 5mg of iron in it compared to say... Ferrous fumarate iron tablets which have about 60 mg depending which ones you have.

There's a really good Facebook group called the iron protocol which is full of great advice and research on iron deficiency x