Me and my partner have a long history of a very unstable relationship.
He is a very aggressive person. He spent years and years really losing his temper, swearing, screaming, breaking things, pure aggression during arguments over very minor matters. This was a weekly occurrence. Then the next day he'd apologise profusely and say it would never happen again. Every time I bring the past up, considering it has left me with severe trauma He keeps saying "you act like you were an angel", "you made me do it" etc. I had minor anxiety following a car accident when I met him whereas he had complicated issues and major trauma from his upbringing. If I say to him you treated me poorly because of your upbringing he'll say it's not like you were normal when i met you.
This has calmed down to some extent. However he has never understood me as a person, what upsets me, what triggers me. When I'm spiralling. Why something bothers me. He doesn't understand that years of his anger and unpredictability has left me emotionally and mentally very unstable. Every time there's a justification for his disproportionate reaction. We don't sit together as a couple or communicate unless he wants to talk about himself. When I bring up anything to do with me he will acknowledge it and continue with his own thing. I've had health issues and currently searching for jobs, he never checks in on me. If I'm unwell he will ask other people to come and look after me and go out himself. He never hugs me, holds my hand or any loving gesture. His excuse is he's never been like that. If I cry he won't hug or console me, he will mock me and say carry on get it out.
He also deliberately gas lights me. But I don't know if I'm just imagining this.
I'll give you two examples. Every time his mum comes to visit, who gives 0 support she will tell me im not looking after the baby properly. He's said to her don't make comments like that as they stress me out. She visited again two weeks ago and did the same thing. This time I tried to ignore it and simply mentioned the next day to partner your mum said xyz. The matter hasn't been brought up for 2 weeks. We've been arguing for the last couple of days over an unrelated matter and he keeps saying you're always trying to create conflict because you always have a problem with my mum.
I saw his sister who is 10 and she said to me I hope you harm yourself completely out of no where in the middle of a general conversation. This really upset me and I ended up crying a lot. We were arguing last night and he said to me she's just a kid and you made such a big deal about what she said you tried to cause conflict there as well, oh she got told off and SHE cried. I was genuinely so upset at what she said to me and he was not at home at the time for me to talk to him about it. I cried for 3 hours. And he says to me you made a big deal over a kid saying something. Am I being unreasonable or is he gas lighting me?
His sister said this to me a week ago and my mental health has massively been impacted which has caused me to lash out to him for the past week. But he doesn't see it at all. He's saying to me you are an adult and she's a child. He invalidates my feelings at every point. And then after I had had a panic attack he tried to calm me down and said he doesn't care about his sister and he just said it because he was angry.
The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
'You made me do it' is abuse. It is gaslighting. You don't say that to someone you love.

You have cPTSD. You can message me

You need help immediately. You're not going mad but you're not safe. None of it is your fault. This is what abuse does.

Sorry but it seems a very toxic relationship. The best thing that you can do is to leave him and heal yourself

Nothing here is OK. I would go out of it ASAP.

I agree with the other ladies.
I left a 20 year abusive relationship (2 years ago on Wednesday!) because I just became sick of it all. The walking on eggshells, telling my children as I pick them up from school “Dad’s in a bad mood. Please don’t piss him off” 😭 yes people argue, yes we bicker, but what your partner says and does is abuse and gaslighting. You can’t ‘make’ him do something to you. HE controls that aspect. Can I send you a book called Living with the Dominator? I can email it across. I don’t know when in the world you are but in the UK we have The Freedom Program for female victims/survivors of domestic violence. It’s a real good book. It may help you to read a little each night, then try and be more informed about your next steps. Or seek some professional assistance from a dv charity. If you’d like the book, please drop me your email in a private message x

That goes for anyone!
And as for “am I going mad” - NO! You’re not going mad, that is the gaslighting in full force. They make you question yourself, they make you wonder, was it really me and not him? I think some professional advice would be very good for you. You don’t need to do anything you don’t want to do. You don’t HAVE to leave him. But just make sure you are more well informed. You’re constantly safety planning, living on edge. I know because I have been there. My inbox is always open. I may not respond straight away but I’m here ♥️