Next hearing in 2 weeks on Wednesday!!

I’m going to my 2nd child arrangements hearing in 2 weeks on Wednesday. I’m really nervous as I don’t want to be near him (history of DA). If anyone has any coping mechanisms to calm down and stress less I would be really appreciative. I’m worried I’m going to have a panic attack in court.

Thanks x

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Don’t look at him if possible, if u feel u about to have a panic attack take deep breaths in and out

Just keep in mind he’s not gonna do anything to you again. The court and legal system is watching him so you’re safe. I’d avoid eye contact and focus on what you’re there for.