Caraway seeds and miscarriage?

Hi ladies, I just ate a sandwich made with rye bread with caraway seeds inside of it. Of course I google afterwards caraway seeds and pregnancy and I read stuff about how pregnant women should stay away from caraway because it can cause miscarriage. The info seems like it’s probably ok if you haven’t had a lot (I don’t know what the heck a lot means though, like just caraway supplements or if the seeds themselves are potent enough to cause issues) and some people said if you aren’t in your first trimester it’s probably fine but naturally I’m now terrified. 😮‍💨 Anyone heard of this? Anyone have something reassuring to tell me? 😩 I messaged my OB but of course it’s the weekend!