30 min cat naps

Currently going through this! It’s a nightmare 😢

Following! My little girl has never slept for more than 30 mins at a time during the day and it's impossible to get her to nap too

Currently taking advice off my sis-in-law who is a nanny to start trying to help him extend his 30-40 min naps. So if he wakes after a short time she’s advised me to rock/pat/contact nap/push in pram, basically anything that can help him get back to sleep to extend the nap. It’s worked a few times and the goal is basically to teach them how to connect their sleep cycles and drift off again on their own eventually x

Thanks I’ve been trying that but 9/10 it doesn’t work and after 20 mins I give up

Where are you doing baby’s naps? Try and keep the environment the same/similar to night time (despite lots of conflicting advice online telling you to do naps in daylight it’s worked better for us to replicate night sleep) so for us we have the white noise on, his night light, blackout blinds etc. or if we’re out and about we have a Snoozeshade for the park to make it blackout in there x

Pram*