2 months pregnant

(C section here) Literally the only core workout I did PP and it worked like a charm!

how consistently did you do this? And did you eat less or increase your appetite?

Pilates!!! Most of them target your lower core.

thank you!!

maybe 1-2 times a week. Starting 1 month pp. and I didn’t diet cause I was burning so many calories breastfeeding. I think around 2.5 months my weight loss plateaued so I cut out bacon and cereal (was eating that daily) and that did the trick. Hit pre pregnancy weight 4 months pp.

Also I did lift weights. But only 2x a week.

Continue to work out through pregnancy, i ran my entire pregnancy, did deep core workouts, and lifted weights.

Highly recommend Stroller Champions! It’s $9 per month right now.

www.skool.com/level-up-complete-health-3785

I use a workout app from DLDNation. It’s like $19/month and has an entire library of workouts. They also offer 1:1 training if that’s something you feel you’d benefit from. They have trainers that specialize in pregnancy and postpartum fitness and they’ll program all your workouts for you based on your goals. I’ve been with them for almost 2 years and I’ve never gotten better results.