Right time to start exercising?
Hi everyone!
I am 41yo (will turn 42 in Jan) and have an almost 2yo.
We started trying for a second baby in August, and I hope to get pregnant by spring time.
I would like to change a bit my lifestyle now the LO is in nursery, I work part time and it seems we ha e a good routine. So will just start eating healthier (I do eat proper and healthy food, my problem is snacking and especially in the evening) and I would like to strat an exercise routine, joining a gym and or running.
My question is: is this the best time to do so?
What is your experience if in a similar situation?
Thank you!!
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I’d say there’s no best time than now. Once you get pregnant you can adapt your exercise routine
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