Free natural birth education resources?

Hi! I am interested in learning about how to manage pain during labor and delivery without medication, and was interested if anyone has any free recommendations? YouTube videos, books, etc? Specifically breathing/meditation/visualization.

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Have you tried Hypnobirthing? I had both my babies unmedicated, and my most recent was a free birth in water at home. I offer free informational classes on hypnobirthing. Reach out to me and I’ll send you the link to register for the next one 😊