Craving help
Hi, I’m currently trying to lose weight but struggling, ive started the 16:8 diet and ive done soo well and lost almost a stone. My bmi is currently 35.6 - However the past day or so I’m finding it SOO hard to stick to a diet. I need to lose weight for my children, I can’t play with them but how do I beat cravings, I’m really good until I have to cook meals outside my eating window
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
https://stan.store/AkuWellness/p/health-starts-from-with-what-you-eat
Get my free ebook to help you out and if you need a one on one coaching, I will be happy to coach you. Proud of you, health is Wealth. 💚
What’s 1-1 coaching?
1 on 1 coaching is where you work with an expert in a specific field one on one. My services are offered through zoom. 💚
Not sure how you’re struggling with sticking to it? for example I get cravings often for a sweet treat which can lead to me caving - but I read somewhere that cravings are actually withdrawal symptoms which helped shift my mindset a little :)
Hey lovely! Cravings are so normal when you’re in a calorie deficit. It’s all about moderations and not restricting yourself. I’m actually a qualified online female lifestyle coach. Specializing in fat loss. If you ever need / want any extra help on your journey I would love to help you 1 on 1. I don’t believe in strict diets or anything like that with my clients, just a healthy and sustainable way of losing weight and living your best life 🫶🏼 x
Download the Peanut App
