How do you track ovulation without a period?

Tracking your basal temperature and mucus changes. But you need a basal body thermometer as it is more accurate and reads more decimal points than a regular fever thermometer. You are supposed to track all your Temperature in the morning everyday before getting out of bed.

Buy the pre mom ovulation strips. It comes with 50 ovulation and 20 pregnancy. Test everyday.

Just putting it out there: you might not be ovulating.. I would buy a basal body thermometer and ovulation test kit and track both each day religiously to see if you are. I don't ovulate without my cycle as well and I don't have my cycle for a year or so after giving birth (God's way of pacing me apparently 🤣😂)

Thank you! I have just come off the mini pill, so that’s why no period. Previous to that I had a regular cycle. I guess you never know!

Yes