What things have you been battling wanting to change
I want to have more boundaries and start therapy to talk about my challenges. I want to be supported more and better more authentic self, I want to get out more and make more meaningful friendships, I also want to be more well rested
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Im working on being more bold , audacious, uninhibited.

I would suggest making a list of your goals and putting the most important goals at the top of your list then work down the list one at a time. If you try to change everything at once you will more than likely get overwhelmed and not change anything.
Therapy is a great idea as they can help you with this