Im 5’9 tall and weight 200lbs My whole 20s didn’t know how to dress and now that I’m 30 it’s worst. I don’t know what’s appropriate and what looks good on me. I was already overweight at 175 and now I put on an extra 25 pounds nothings fits. Any suggestions?
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It really depends on your body type and what you consider to be appropriate. I weigh around that and I'm 5'4", but I still feel confident and stylish! 😂 It's important to remember that your weight doesn’t determine your worth as a person.

Im pretty much the same as you i’m just one-two inches taller. Ill be 28 soon and Im very casual most of the time-I wear leggings and t-shirts/hoodies a lot. I would find your body type and research what looks good on those types and look up your colour palette to find colours that look best on you. I don’t think theres an “appropriate” way to dress necessarily-its whatever you love and feel comfortable in 😊