Racing mind when trying to sleep/nap 🫨

I'm currently 18 weeks but for thr past few weeks every time I try to sleep/nap even if I'm exhausted my brain just goes on overdrive thinking if the most random things 😅

I don't think I'm stressed , its like my brain won't stop talking

I've tried meditation, breathing, has anything really helped and has anyone experienced this too?

Thanks

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I went through a stage of this. I got a snoozeband (a headband that has headphones in it) and listened to relaxing music through it all night. That way when I woke in the night the music was something to concentrate on instead my thoughts. X

I have something like this, will try it thank you!

I had it. Tried everything from word games, prays, and eating. Also exercise in the day to tire u out. Magnesium may help. It should go soon fingers crossed. Annoying I know.

Thanks I've tried a few days of not napping in the day which did help a bit