Weight gain meals!

My baby is considered majorly underweight and I don’t know what to do. She just seems more weak and always wants to sleep. She doesn’t really met the criteria for a dietician but there are concerns. Can anyone suggest any fatty meals but nutritious for a one year old! I’m willing to try anything, she doesn’t even have much fluids either so the risks of taking her into a&e

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Hiya, sorry to hear that mama...
My baby girl is tiny too but not underweight..I give her lentils rice curry with an egg and some ghee (we are indian) to fatten her up. It keeps her full and has helped weight gain.

You could try dairy, full fat yoghurt, cheese etc

Avocado, nuts, butter

I also had her formula milk into her daily breakfast ie. Weetabix too

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Full fat yoghurts, maybe something like shepherds pie with some cheese if she will happily pick at bits of cheese, if I do a shepherds pie I put the mince mash and cheese all separate (she would stuff it all in her mouth and choke otherwise) tuna and pasta, maybe even yoghurt blended with fruit (like a smoothie) if she has a favourite fruit xx

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Lots of healthy fats- cheese, eggs, avocado, nut butters, fish, yogurts etc. I'd give a portion of healthy fat at every meal, with carbs and fruit/veg. Start with safe foods she enjoys and pair with new foods so there is always something she likes and will eat.

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@Shannon hiya sorry to jump in on this but what yogurts would you suggest as I don't want to give her petite filous due to the sugar content.

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we just use a full fat plain Greek yoghurt she either has it plain or I buy some fruit pouches to mix in it x

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@Shannon thank you 😊

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Thank you girlies this has helped so much xx

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I blended greek yogurt with banana like a smothie and my son loves it, porridge pancakes, eggs etc. my son is also tiny but I don’t think he is underweight. How much is your girl weighing if you dont mind sharing?

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She’s about 7.8kg they’ve given us a month for a review to try put the weight on

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Just to jump in my wee girl is 8.02kgs this week and HV was fine with it as she's on the 25th centile for both height and weight. Should I be concerned?

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It depends on her food intake and if she was born as a small baby. My girl is refusing pretty much quite a bit and she’s been struggling to move around

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@Samina you shouldn't be concerned if she is following her curve, only if there is a big shift from it. Some are just on the smaller side 🙂

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Oh okay thank you @Sam and incognito..that's reassuring to know..

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7.8kg is healthy for some babies. That’s 10th percentile. Unless she’s dropped way off her usual percentile?

Anyway, pediasure its a shake that can also help weight gain - you can add to meals or make into a shake.

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Thank you, yes they’ve said he’s is more coz of not eating or gaining nutrients just becoming more weak which is delaying her from doing much.

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If she is lethargic in any way, I would take her to A&E.

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If she’s not having fluids and seems tired and weak I would definitely be taking her to a&e x

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Yes they’ve advised this but I’ve gone in a couple of times consultant said if I can manage to get to get nappies it’s fine and to try give fruits that fluid but yeah I do keep an eye on it xx

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Mother

The house is quiet.
Finally, a moment to myself.
I sit on the couch, expressing milk for his next feed.
Time circles my mind.
Do I have enough time to write this?
Should I sleep instead?
It’s getting late.
I should be grateful.
I should be present.
I should… I should.
The guilt.
The intrusive thoughts.
The disconnection from self.
The robotic washing of bottles, clothes, and dishes.
Then the question returns.
Do I have enough time for me?
What me?
Who am I?
Where am I?
I miss her.
I miss me.
Who have I become?
I have become a mother.
I am everything to this little human who will one day call me mum.
His life depends on me with every waking moment.
I give.
And I give.
Then he smiles.
And suddenly I see him
the little human I have nourished with tired eyes,
with time,
with love stretched beyond capacity.
Sometimes I leave to rest.
To breathe.
But even then my mind returns home.
I should be there.
I should be caring for my baby.
Is this normal?
Am I normal?
I feel myself unbecoming the woman I once knew so well.
They say this time is sacred.
And it is.
But it goes fast.
Maybe because we are not fully here in these early days.
We are surviving.
Living on autopilot.
Days blur together.
Until suddenly he shows me something new —
a smile,
a look,
a tiny trick he has learned.
And that moment is priceless.
His beautiful smile.
His big, beautiful eyes.
He is beginning his life
as I share mine
to keep him thriving.
A sacred sacrifice.
A whirlwind.
A shift in reality.
Who am I?
I am mother.

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