Help! naps during days

That would be like 16 hours of sleep which is a lot at this age. I'd suggest capping naps shorter, maybe starting the day a little earlier & push bedtime later. But maybe he is ready to drop to 2 if he can cope with 4 hours awake. Most babies aren't ready til 7-10 months but some are earlier, particularly if they are independent sleepers. https://huckleberrycare.com/blog/6-month-old-sleep-schedule-and-development

Thank you so much for that he can happily do a 4 hour wake window most days
I will try with a earlier wakeup and later bed time x

Actually here's the 7 month post as that actually addresses dropping to 2 naps in case it is helpful. https://huckleberrycare.com/blog/7-month-old-sleep-schedule-and-development

I saw this on Instagram the other day and hopefully it will help you too x

https://www.instagram.com/reel/DIHcK4zobJ_/?igsh=eXVsd3FjbXhtdTB3

definitely needed to see that! Thank you x

My 6 month old is only napping about 2.5hrs per day. Every baby is different and wake windows are just averages, and not a research based concept so I would not stress. Tomorrow is another day and just do what works for you and your baby ❤️

My 6 month old has dropped to 2 naps

thank you so much he has actually gone down for his morning nap today! So think it was just a one off!