Taramasalata

I would if I wanted some, why are others avoiding it? X

It's on my shopping list for next week :) my midwife has advised I go on foods to avoid in the NHS website as it is the most accurate one, however, there is a lot of stuff we are advised not to have that other countries promote during pregnancy for example, sushi!

I was also craving Taramasalata but there seems to be no info about if it’s typically cooked fish roe or uncooked. Did you find out anything further?

So I am half Greek so I decided to look into a Greek website as we eat a lot of it in Greece! and it says that taramosalata is actually really beneficial for you during pregnancy and you can have it in moderation just because of how high it can be in salt rather than anything else! Love little wins like this :)


To add, I just spoke to my sister who still lives in Greece and she had taramosalata during both her pregnancies as we have a celebration in which we eat it quite a bit and she said she was addicted