Struggling with anger plz help!!!
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@Sandra yes I’m with god and am working on building our relationship stronger than ever before. Ik he has a plan I’m just hoping that it’s getting all the drama life has to offer out of the way so I can enjoy time when my baby comes into this world💜
Girl, I have the exact same thing pretty much however I’m not pregnant anymore, but it did get a lot better after the first year I find I just get frustrated really easily and the best thing to do is try to keep yourself busy or find an outlet. Good luck and congrats on your baby :)
I’m so glad you posted this just because I’m going through the same thing and this makes me feel less alone 😭
You seem to have a good handle on things in your mind, understanding your thoughts and reasons for your feelings. Taking care of the physical feelings on the anger can be more challenging. Went I feel in my body a strong emotion like anxiety or anger I start by splashing the coldest water I can stand on my face to try and disrupt the building of the body sensations that can be so hard. Full body movements to try and release the body tension that can be felt with anger, shaking out your arms and legs, maybe giving them a bit of a massage. And big breaths letting yourself make noises with them, letting out a big “ahhhhhh” with the out breath.
@Zoe that is very helpful thank you 🙏
I'm glad to hear it
It’s Normal to feel how you feel Pregnant your body is changing for a baby hormones are up emotions are every where so I understand 1 take a deep breaths 2 walks help 3 body massages are the best during pregnancy relax the muscles Yoga in and out relaxation Best luck for you hold head up
Journal writing it down helps too
Your are doing what your suppose to which is great to hear but have u ever taught of God pm me if you want to know more🙏💜