Daughter using lots of stalling tactics

My daughter has recently been very challenging and has been stalling a lot of tasks such as: leaving the car or getting into bed and it’s just exhausting as she’ll always have an answer for why she doesn’t wanna do something and it just goes round in circles 😵‍💫 I’ve tried relating to her feelings, offering a solution so we can work together but she then will just refuse and say “ no” or use another excuse so I’m at loss! I’m also working on not feeding into it. Does anyone have any advice?
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It's exhausting when there isn't a choice and it's just what has to happen. Do you let her choose when she can? Even if it's what socks / top to put on. Milk or water? Any decision that she can have input in, let her. When there is no choice, it's a statement.we are going in the car and going to the shop. Are you taking a toy with you?

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