For me working out is super important so finding ways to incorporate that really helped me. When I was able to take my son outside for walks in the park, I felt loads better as well. Those things helped me recover. Every month was better. And by 9 months I felt almost normal again. At 9 months, we joined a gym with childcare and that was a game changer for me. I had a lot of panic attacks in the beginning and that was the worst part for me. I’m pregnant again so hoping to be better prepared for that. But I definitely recommend therapy/psychiatry if you need help. It’s hard.
For me working out is super important so finding ways to incorporate that really helped me. When I was able to take my son outside for walks in the park, I felt loads better as well. Those things helped me recover. Every month was better. And by 9 months I felt almost normal again. At 9 months, we joined a gym with childcare and that was a game changer for me. I had a lot of panic attacks in the beginning and that was the worst part for me. I’m pregnant again so hoping to be better prepared for that. But I definitely recommend therapy/psychiatry if you need help. It’s hard.