Took a fall this morning 😭
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@Natalia I think i would've been pretty out of order even not pregnant, I'm not that flexible 😅😂 butterfly hurts so bad right now, i don't know if something is out or if i just over stretched something 😩 I can barely get off the couch, thank god for heating pads 😅
It def hurts but even if you can’t get in full position I would try a little bit at a time to get that movement in and not create more tension
Go see a chiropractor, it will help. Best if they are Webster certified
@Aubrey I'm looking to get into one now!
They aren’t worried!?
@Lis thankfully I didnt fall hard, it was more of a split than a fall 😅 they said where i didn't land on my stomach and baby was still moving really good, I didnt have to go to l&d but offered to have me come in to do a heartbeat check if I was worried!
Oh no! I can’t even imagine the pain, I tripped on a border from my floor and opened my legs just the smallest too much and it was agonizing, yoga ball, ice packs or some heat pads, maybe a warm shower or soak and being on my back and butterfly my legs is what helped, just try to keep moving