Sounds silly but I am worried about his sperm being too 'old'.... I am 100% ovulating today. I am worried about the quality of the sperm in his testicle at 7 days
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Sperm only lasts 5 days so I’d bd again today and tomorrow

You need to bd again as sperm only lives 5 days max
What about the quality?? Is it gonna be too old??
What about the quality?? Is it gonna be too old??

Yes it’s too old

Sperms survives about 2.5 months in a males testicles once made and will just be stored if not released. After around 2 months his body will start to break it down and reabsorb it to make room for what he is currently making. It shouldn't effect quality after only 7 days and the body will be storing what is being made everyday. The sperm already released when you last had sex 7 days ago will no longer be viable for conception so you will need to have sex again to conceive

@Sophie I don't think she's referring to what he has already released 7 days ago when they had sex I think she is asking if her partner hasn't released any sperm since having sex 7 days will the quality of the sperm in his body have decreased but it should be fine.
that is what i was referring to. Thank you. I know it sounds so silly but I am concerned regarding the quality of it at the moment

Oh I see - no I don’t think that’s a bad thing. I actually read you should t have sec too much before you intend to actually TTC and sperm quality will be better if you wait until you actually need to bd

Doesnt sound silly at all when you're trying to conceive you think about everything and we all probably end up worrying about things we don't need to. Once the sperm is made it is all stored together until released or broken down so if you BD again today what will be released will be a mixture of everything that has been made over the last 7 days, it won't be a case of only the older stuff being released first it'll just be a mixture of everything he has produced. When they become "full" the body will just break down the older cells to make room for new ones.
I really appreciate this. Thank you