Tips for dealing with pain

I plan on giving birth at a birthing center. I already own a hypnobirthing book. What are some other things I can use to pre my mind?

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Hi! Hypnobirthing teacher in the UK here :)

Are you listening to any relaxations? Definitely practice breathing techniques. Physical touch from your birth partner, rebozo techniques. Visualisations. A birth comb could be helpful too and tens machine.

It's all about practice, the more you do ahead of they day the less you'll need to think about doing on the day as it will come naturally to you. Use your conscious mind now so that you subconscious can take over in labour :)

Xx