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Postpartum weight loss

Postpartum weight/ join pain

I am due again in November of this year with my third. I will briefly have 3 under 3. It wasn’t planned to have another baby let alone this soon as my youngest is 9 months. I know women do it. I just don’t know how…
I don’t expect my body to just bounce back in any capacity. And I know that with each baby and pregnancy I have dedicated less time to working out and healthy eating habits. But what I didn’t expect to linger was the joint pain I have in my legs, especially my knees! They ache all the time. I realize my body has to adjust to pregnancy and carrying the weight of pregnancy and some weight gain that I haven’t lost. But I don’t ever remember my joints hurting this bad before. I plan to bring it up at my next ob appointment.
But I was just wondering if anyone else has felt this way or if you have had any physical therapy during and after pregnancy. I looked up diy stretches/exercises. But I just feel like an actual appointment would be more effective.