We take a 'tv in moderation' approach in our house. In a typical week, my 2.5 year old watches a bit some mornings before nursery, then sometimes a bit between dinner and bed. At the weekend we usually go out all day doing fun activities then come back tired and put a movie on as a family.
She's at nursery all day without screens during the week.
I started getting really worried this weekend as I took her on a lovely walk in the woods and she was complaining and asking to go home to watch tv. More and more she's asking to watch tv when at home or out the house, and i've noticed that when she's extremely upset about something else, she starts to ask for tv because she seems to associate it with numbing her feelings.
I've heard some people cut tv out of their kids lives completely if it starts to negatively affect the family dynamic. Any advice?
We're a worn out family working full time, we thought some tv as a normal part of life was harmless but i'm worried she's getting too dependent on it...
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We don't have much screen time but we have done a couple of TV 'detoxes' before, after illnesses etc where we've relied on it being stuck in the house. After a few days she stops asking and after a few weeks we bring it back. What works for us at the moment is having it only at a set time of day, she doesn't ask for it any more. I have no issues with screen time at all but I don't want my daughter only wanting to watch TV so we find our balance, and sometimes we have to reset our balance! I've also found she needs more engagement on things like walks nowadays, I encourage her to pick things up, point things out to her, we listen for different noises, sometimes we collect things to make art with in the afternoon, etc etc.

Highly recommend a yoto mini! I was seriously ill for over a year which ended up meaning a lot of tv was watched and my daughter asks for it a lot now, we make sure the remote is always hidden so it doesn’t spark the idea, and the yoto satisfies the need for entertainment :)
If the tv is on I put things like this on!
https://youtu.be/T9dp6PAsNJs?si=eG6yfzHl4JuDB1N2

I recommend them to everyone! So good for birthdays too, I just ask friends & family to get her a yoto card of their choice and it’s so lovely because people show a little of their personality in the card they choose, and they’re cheap enough as a gift 🥰

Following as basically same, noticing more or asking for TV shows first thing when waking up or when upset etc

My son used to ask for the tv, but we have similar useage to you describe and now he’s not fussed … never asks for it in the day etc . Think it’s a personal choice if you want to buy out entirely.