Hello, I’m 29 weeks and wondering when the best time to start using the birthing ball?
Thanks x
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You can use it from now to start doing your stretches 😄

I have been using it a few weeks now.
I do my work calls/ meetings on it to help my lower back.
There is no “recommended date”.
It’s just if and when you need it.

I have had mine since my first trimester, mainly for yoga purposes x

I just picked one up and I’m 27 weeks - getting in early with some movements to help with the back ache etc