I’m quite an anxious person anyway but have been relatively chilled out up until now. As soon as I’ve hit 37 weeks I keep getting waves of unexplainable anxiety? Have to breathe through it. I had a traumatic c section last time and booked in for Oct 1st but these episodes don’t feel so directly related? Wondering if it’s hormonal and if anyone else is experiencing x it’s awful 😂
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Hey
Before pregnancy I was diagnosed with Generalised Anxiety Disorder and have been using my techniques to manage.
Anxiety amped up at so high first trimester.
Anxiety has now returned since 37 or so weeks, on and off, but especially at night/mornings.
Hope you're alright, deep breathing is a good idea!x