Back pain 😭

Following this

I strongly recommend seeing a good osteopath. It helped me loads. x

I’ve got a pregnancy pillow, and have baths etc I’ll have to ring my midwife see if she can refer me asap! - thanks!🥰

When I had pelvic girdle pain in previous pregnancy the physio said not to use the pregnancy pillows as makes you hunch forwards. She said it’s better to have a pillow between your thighs/knees so pelvis stays straight (I find a thinner pillow best) and then one in front of your bump to add support and kind of support the shoulder of the top arm.

I also found hot water bottle/heat helped and a little massager thing that was about a fiver with 3 prongs and used it around hip/bum/thigh area. There are other tips for posture if you google pelvic girdle pain management, assuming it’s that x