So my partner knows I suffer with a lot of mental health issues included suspected autism and today my daughter kept coming at me covered in sauce and that Is a major issue for me (I hate sauce I have a phobia of ketchup and any sauce touching me will make me physically sick) . I try my best to keep calm around my daughter cause I don't want her to see that but he saw I was struggling and he just watches until I snap... He has done this in loads of other situations as well where I have literally had to beg for help cause I'm over stimulated and struggling to regulate my emotions. He works 6 days a week so he doesn't have to deal with any of this and he doesn't help when he is of work either so I'm basically raising her myself (to the point she won't go near him. She won't let him put her to bed and she hates being left alone with him). I had nice plans tonight for Halloween but now I have been kicked out as I'm being ridiculous, which makes it hurt more as I really want my daughter to have a good childhood as I grew up in care and never experienced a proper family life. I try to speak to him and he always puts the blame on me, even for stupid things like I was really ill and I asked him to clean and then I had to get up and do it myself putting myself in more pain (suspected chronic illness) and then he said it was my fault I should of just left it. (He knows I can't sleep unless the house is clean). I'm not happy in this relationship but I'm not in a stable enough position yet to look after her on my own (still awaiting therapy and only just got rid of social services) NHS said they can't offer me any therapy so looking at options as the therapist they gave me said i was too complicated due to my personality disorder
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There are some remote low cost therapy services like https://www.theashcounselling.co.uk