Stress/tension release
What does everyone do to realise tension and stress?
I find I’m always stressed or tense over stuff that I don’t need to be! I want to find healthy ways to relax and learn to be less stressed.
Obviously as a mum of 2 and having a partner being completely stress free isn’t going to happen😂 however I would like to find better ways to manage my stress that builds up to being overwhelmed and angry
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What helped me was strength training. Sounds counter intuitive, but tensing your muscles during a work out actually releases the stress tension!
Sleep! But also I alternate between 10 min meditation, and 10 minute journaling every day. Also regular walking and yoga. I do at home yoga with Adrien mischler on YouTube
Sometimes I just open the window and breathe in some air! And sometimes I will hug my partner I’m not a huggy person but this does help! X
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