What do you do when you crave for nicotine
I have stopped vaping when I found out I was pregnant nearly 3 years ago. And the past couple of weeks I have done snus while with friends here and there and now I’m craving the nicotine and I definitely don’t want to vape as it’s not going to fair on my child to have to inhale into smoke that he didn’t chose.
I’m soo desperate to go shops and buy snus. I have been chewing gum to stop the craving
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Definitely keep chewing gum, it’s really hard to stop that feeling since being pregnant I still think about smoking every day but I just try keep busy.😕
The first 6 weeks are the hardest because your body is physically rid of it but the mind craves it.
Keep busy. If you have a craving, switch up what you’re doing. So whether that means putting on a song and dancing, go for a walk, use a fidget toy, paint your nails, meditate - you just need to switch your thought process for those 3-4 mins until the craving passes.
The inhalators helped me quit more than any other nicotine replacement - the needing to keep hands busy was key for my quitting which the inhalators allowed.
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