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Pop That Mumma HypnoBirthing

How has motherhood changed you?

Motherhood really does change you in ways no one prepares you for. Sometimes you look in the mirror and don’t quite recognise yourself. Your confidence shifts. Your worries grow. Your body, your relationships, your career, your time, your energy, ....everything transforms.

And I actually don’t think it’s about “getting back to who you were”. it’s about reconnecting with and loving the new version of you.

This has been my inspiration for Sonic Rooms - my new album of meditations including 5 tracks, 5 rooms, 5 psychological shifts:

Magnetic Mirrors - Confidence

Anxiety Plunge - Anxiety

Elevator of Trust - Boundaries

Nourish Room - Food associations

Silk Room - Sleep

If you don’t know where to begin with rebuilding your sense of identity, Sonic Rooms is an incredible way to start.

And the Magnetic Mirrors track was written for you!!!

hypnobirthing-positive-birth.com/sonicrooms

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