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Pop That Mumma HypnoBirthing

A group for pregnant people to learn practical tools and techniques for labour from the world of Hypnobirthing: managing pain, special birth tips and more practical support like what to pack in your hospital bag. I’ll also be posting exclusive pregnancy & birth related content. Online 𝐇𝐲𝐩𝐧𝐨𝐛𝐢𝐫𝐭𝐡𝐢𝐧𝐠 course here:

https://linktr.ee/popthatmumma

join my free pain management masterclass:

Join my FREE Pain Management for Labour Masterclass

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Latest Posts

Incognito

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Hypnobirthing

If you practiced hypnobirthing, what are some words you would use to describe your birth?

Please tell me if any of these words resonate with you: exhilarating, euphoric, relaxed, orgasmic, calm, otherworldly, empowered, transformative, peaceful, primal, connected, enjoyable

If not, please provide your own word

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Poppy (Pop That Mumma)

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Other

How are you feeling about birth? ❤️

There’s a lot of fear and worry around birth and most of it comes from not knowing what to expect.

That's why I believe that learning as much as you can about birth is so important and so I'm running a FREE pain management masterclass that will teach you.....

• why labour sensations feel the way they do • what actually helps when things ramp up • practical tools you can use in any type of birth

This is your last chance to join! Happening tomorrow – Sunday 25th Jan

Sign up now https://event.webinarjam.com/3g0onv/register/0qg37vig

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Incognito

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Home birth

Having your child be present during labor

Has anyone had experience going through labor or even birth with their child around? I have a 2 year old daughter, and I just feel like I want her there, at least in the early phases of labor (probably not the actual birth). I guess I just really want to savor the last moments of her being my only child before we welcome our baby. The hospital I am birthing at doesn’t allow children outside of regular visiting hours, but I am planning to labor at home for as long as possible.

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Poppy (Pop That Mumma)

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Motherhood

How has motherhood changed you?

Motherhood really does change you in ways no one prepares you for. Sometimes you look in the mirror and don’t quite recognise yourself. Your confidence shifts. Your worries grow. Your body, your relationships, your career, your time, your energy, ....everything transforms.

And I actually don’t think it’s about “getting back to who you were”. it’s about reconnecting with and loving the new version of you.

This has been my inspiration for Sonic Rooms - my new album of meditations including 5 tracks, 5 rooms, 5 psychological shifts:

Magnetic Mirrors - Confidence

Anxiety Plunge - Anxiety

Elevator of Trust - Boundaries

Nourish Room - Food associations

Silk Room - Sleep

If you don’t know where to begin with rebuilding your sense of identity, Sonic Rooms is an incredible way to start.

And the Magnetic Mirrors track was written for you!!!

hypnobirthing-positive-birth.com/sonicrooms

50% off for a limited time only!

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Poppy (Pop That Mumma)

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Baby movement

Did you know that pushing isn’t always something you have to do?

...sometimes, your body just does it for you! This is called the fetal ejection reflex (FER), where powerful surges naturally move your baby down without forced pushing.

Did you experience this during birth? Share below!

✅ Follow for birth tips

🩷 Liking my content? Get my online course Birth Box -

Hypnobirthing-positive-birth.com/birthbox