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❤️
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I did this and let me be the first to admit that while it kept me in “the zone”… the PAIN I was in was unbelievably unbearable. My husband did the counter presses as well… but it LITERALLY felt like a bowling ball was being pulled with the sheer force of gravity times 10 attempting to come out my ass. It’s amazing how we forget how painful birth was… considering it was my fifth and despite all my preparations for birth… I WASN’T READY!! 😩