Help - pelvic pain
Can anyone recommend a decent pelvic support band. I ordered one waited weeks for it to not fit or be suitable at all. I'm in agony and need to try somthing. Any help much appreciated.
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The best that helped me after giving birth was some gentle exercises/stretches and seeing physiotherapist. The momcozy support belt worked when I was pregnant tho, maybe worth giving it a try or there is stretch tapes for muscles you can buy on amazon/pharmacy that work great too x
I tried a belly support band however, it didnt help as much as I thought, plus you can only wear it for a couple hours, so wasn't worth it to me if I couldnt have it on all day
I went to my doctors and go them to refer me to Hydrotherapy which worked wonders
All the weight taken off you, floating in a pool, whilst doing exercises to strengthen your muscles
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